"First realise that your problem exists in your waking state only, that however painful it is, you are able to forget it altogether when you go to sleep. When you are awake you are conscious; when you are asleep, you are only alive. Consciousness and life — both you may call God; but you are beyond both, beyond God, beyond being and not-being. What prevents you from knowing yourself as all and beyond all, is the mind based on memory. It has power over you as long as you trust it; don't struggle with it; just disregard it. Deprived of attention, it will slow down and reveal the mechanism of its working. Once you know its nature and purpose, you will not allow it to create imaginary problems."